If you are new to meditation and want to give it a try, here are some recommended guided meditations for you to try:

guided meditation for beginners from our Guiding Teacher, Jill Shepherd (17.16 minutes)

beginning meditation instructions from our Guiding Teacher, Jill Shepherd (6.35 minutes)

introduction to meditation course by Gil Fronsdal

Mindfulness Meditation in Daily Life - A highly recommended online meditation course by Stephen Procter

Further reading and audio to get you started on your meditation journey can be found on our links & resources page.