Learn mindfulness techniques for:

• Training in clear awareness of the present moment

• Focusing concentration

• Developing loving kindness and compassion

• Reducing stress, anxiety and depression

• Eating with full consciousness and gratitude

• Understanding and reducing our negative reactions

Bring some food for a shared lunch, sunscreen or a hat and shoes that slip on and off easily.

All teachings offered on a donation basis. No registration is necessary.

Directions:

Take Southern Motorway to Bombay exit #471.

Left into Mill Rd. Proceed to T-junction. Left into Bombay Rd.

After 0.5km curve right into Paparata Rd. Continue for 7km.

After Lynd Road on left, turn right into #750, Nibbana Dr.

For more information: vimutti.atba@gmail.com / www.vimutti.org.nz