Over six consecutive Auckland Insight Thursday night group meetings, Jill Shepherd will give an overview of the core meditation instructions for insight practice, including the four foundations of mindfulness and techniques to strengthen calm and concentration. Each evening will include a guided meditation, a short talk and time for group discussion.

Time and dates: Thursdays 7:00-8:45 p.m. July 2 - August 6

Location: 75 Garnet Road (entry off Faulder Ave) Westmere 1022

Cost for all six sessions: dana*

To register: registration not required

In keeping with Buddhist tradition, the teachings are offered on a dana basis which means the teacher is not paid to offer these classes.  Instead, they rely on the generosity of the participants to help them continue to share their teachings with others, and there will be an opportunity at the end of each class to offer donations to support their ongoing teaching.