• Tuesday 15 June 7:00-8:30 pm NOTE time is AEST

Befriending the Mind

Teacher - Jill Shepherd

One common misperception of meditation is that it aims to stop thinking, but the true purpose of insight meditation is to develop a more skilful relationship to every aspect of our experience, including our thoughts and emotions.
During this talk, we will explore some ways to let go of unhelpful mental habits and to cultivate helpful ones: states of heart and mind that lead to greater ease, happiness, peace and freedom.

The course will be delivered online via zoom and registration is essential to obtain login details.